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Gallo frosted orange

Another recipe for the first begin the diet ..... Very good!
The idea I took from .... here's how I made my own personal notes +

GALLO FROSTED ORANGE

Serves 2:
cock in parts (thighs, thigh, chest)

orange juice 1 tablespoon soy
1 tablespoon honey
1 teaspoon ground ginger and salt
pepper

To accompany:

100 g basmati rice 200 grams of parboiled and sauteed artichokes inpadella with 1 / 2 tablespoon extra virgin olive oil, 1 clove garlic, salt and pepper

In a small bowl mix the orange juice , honey, soy sauce, ginger, salt and pepper.
Arrange the pieces of rooster AntiAd in a pan and brown well on all sides, then drizzle with the prepared sauce and cook covered for about 45 minuti girando spesso e aggiungendo poca acqua calda se il fondo dovesse restringere troppo.
A cottura ultimana della carne, toglietela e sistematela tra due piatti per tenerla in caldo. Rimettete la padella sul fuoco, alzate la fiamma e fate addensare il fondo.
Dividete i pezzi di gallo nei piatti, irrorate con la salsa bollente e servite subito accopagnando con il riso basmati e i carciofi saltati.

Note
Il risultato finale è molto buono, anche perchè il gallo ha una carne molto più compatta e saporita del pollo. Se volete provarlo però vi consiglio di apportare le seguenti modifiche (io lo farò senz'altro):
- Drained after browning the meat, all the fat that makes the skin because the final sauce that results and which serves the meat is too greasy and the flavor of the orange cover or remove the skin and then directly Brown the meat in a tablespoon of oil ... I am convinced that the end result as well as being healthier will certainly be more aromatic.
- add the juice of at least another half an orange, maybe towards the end of cooking.

With this recipe I participate in the contest Cynthia of the blog "The cookbook Cynthia"

the next!